4 rounds of:
15 Overhead Squats, 95 lbs
15 Knees To Elbows
4 rounds of:
15 Overhead Squats, 95 lbs
15 Knees To Elbows
April 28, 2016 12:48 AM
12 mins 14 secs | Not Rx'd
66th WOD
Result
Result
12 mins 14 secs | Not Rx'dNotes
#45lb ohs
Notes
#45lb ohs
Stats
WOD Count
66th
Level
-
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
66th
Level
-
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Knees-to-Elbows
80 Reps (+60)Milestone 1,500
Squat
1,030 Reps (+60)Milestone 75
Overhead Squat
72 Reps (+60)History (1)
History (1)
