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Viliami Uyema
CrossFit Las Vegas 990 Sessions
12 Lifts of Christmas
29 mins 58 secs | Rx'd 3 mins 23 secs
Up the weight for C&J to 135# & KB Swings to 2 Pood. Did the workout being a little under the weather as well.
1 Clean & Jerk 135 lbs Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps 12 Handstand Push-ups
Avg Power ≈ 76.2 (ft*lbs)/sec (+4.5) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, December 24, 2011

12 Lifts of Christmas History 3 Posts

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    Viliami Uyema CrossFit Las Vegas
    Up the weight for C&J to 135# & KB Swings to 2 Pood. Did the workout being a little under the weather as well.
    12 Lifts of Christmas : 29 mins 58 secs | Rx'd 3 mins 23 secs
    1 Clean & Jerk 135 lbs Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 135 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 24 in Box Jump (24 In.)s 8 Kettlebell Swings 70 lbs 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps 12 Handstand Push-ups
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    Viliami Uyema CrossFit Las Vegas
    12 Lifts of Christmas : 26 mins 35 secs | Rx'd 4 mins 29 secs
    1 Clean & Jerk Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 30 in Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 30 in Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 30 in Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups 30 in Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs Pull-ups 30 in Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 30 in Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 30 in Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 30 in Box Jump (30 in.)s 8 Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 30 in Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 30 in Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 30 in Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 30 in Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps 12 Handstand Push-ups
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    Viliami Uyema CrossFit Las Vegas
    30in Tire jumps & 2 pood kettle bell "TINK"
    12 Lifts of Christmas : 31 mins 4 secs | Rx'd
    1 Clean & Jerk 95 lbs Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs Push Presses 95 lbs Pull-ups Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs Pull-ups Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 Box Jump (30 in.)s Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 Box Jump (30 in.)s 8 Kettlebell Swings 2 pood Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps Handstand Push-ups 1 Clean & Jerk 95 lbs 2 Muscle-ups 3 Wall Balls 20 lbs 4 Medicine Ball Cleans 20 lbs 5 Push Presses 95 lbs 6 Pull-ups 7 Box Jump (30 in.)s 8 Kettlebell Swings 2 pood 9 Sumo Deadlift High-pulls 95 lbs 10 Jumping Alternating Lunges 11 Burpee Broad Jumps 12 Handstand Push-ups
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