5000 m Runs 19 mins 19.5 secs
Rests 10 mins
5000 m Runs 20 mins 51.1 secs
Rests
5000 m Runs 19 mins 19.5 secs
Rests 10 mins
5000 m Runs 20 mins 51.1 secs
Rests
December 26, 2011 10:03 AM
40 mins 10.6 secs | (19 mins 19.5 secs) and (20 mins 51.1 secs) | Rx'd
147th WOD
Result
Result
40 mins 10.6 secs | (19 mins 19.5 secs) and (20 mins 51.1 secs) | Rx'd ⚡ 2 mins 6.4 secsNotes
Decent workout- but brutal after 2.5 km of the second 5K. Slowed for a bit, then got back on pace to finish strong. 1st Repeat: KM Splits: (3:59, 3:56, 3:50, 3:50, 3:43) 19:19.5, AHR: 150, MHR: 172. 2nd Repeat: KM Splits: (3:57, 3:59, 4:28, 4:33, 3:51) 20:51.1, AHR: 157, MHR: 174.
Notes
Decent workout- but brutal after 2.5 km of the second 5K. Slowed for a bit, then got back on pace to finish strong. 1st Repeat: KM Splits: (3:59, 3:56, 3:50, 3:50, 3:43) 19:19.5, AHR: 150, MHR: 172. 2nd Repeat: KM Splits: (3:57, 3:59, 4:28, 4:33, 3:51) 20:51.1, AHR: 157, MHR: 174.
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 230,000
Run
223,851 Meters (+10,000)History (2)
History (2)
