2 rounds of:
15 GHD Sit-ups
15 GHD Hip Extensions
15 Kettlebell Swings 45 lbs
15 Bench Press 135 lbs
15 Pull-ups
2 rounds of:
15 GHD Sit-ups
15 GHD Hip Extensions
15 Kettlebell Swings 45 lbs
15 Bench Press 135 lbs
15 Pull-ups
December 26, 2011 9:05 AM
Completed | Not Rx'd
148th WOD
Result
Result
Completed | Not Rx'dNotes
Nice and Easy, felt awful after the run. Good to get recovery started quickly.
Notes
Nice and Easy, felt awful after the run. Good to get recovery started quickly.
Stats
WOD Count
148th
Level
-
Work Performed
≈ 34,808 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
148th
Level
-
Work Performed
≈ 34,808 ft*lbs
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,167 Reps (+30)Milestone 1,500
Sit-up
1,098 Reps (+30)Milestone 150
Back/Hip Extension
120 Reps (+30)Milestone 200
Bench Press
182 Reps (+30)Milestone 750
Kettlebell Swing
620 Reps (+30)History (1)
History (1)
