15 Thrusters, 45 lbs
15 Pull-ups
12 Thrusters, 45 lbs
12 Pull-ups
9 Thrusters, 45 lbs
9 Pull-ups
Rest 3 mins
12 Thrusters, 55 lbs
12 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
6 Thrusters, 55 lbs
6 Pull-ups
Rest 3 mins
9 Thrusters, 65 lbs
9 Pull-ups
6 Thrusters, 65 lbs
6 Pull-ups
3 Thrusters, 65 lbs
3 Pull-ups
15 Thrusters, 45 lbs
15 Pull-ups
12 Thrusters, 45 lbs
12 Pull-ups
9 Thrusters, 45 lbs
9 Pull-ups
Rest 3 mins
12 Thrusters, 55 lbs
12 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
6 Thrusters, 55 lbs
6 Pull-ups
Rest 3 mins
9 Thrusters, 65 lbs
9 Pull-ups
6 Thrusters, 65 lbs
6 Pull-ups
3 Thrusters, 65 lbs
3 Pull-ups
April 29, 2016 5:19 PM
23 mins 31 secs | Not Rx'd
1993rd WOD
Result
Result
23 mins 31 secs | Not Rx'dNotes
Used blue band/strict PU in 1st rd, then removed band & did kipping PU in 2nd & 3rd rd. Weight scaled to allow for unbroken but still challenging thrusters. Slow and steady.
Notes
Used blue band/strict PU in 1st rd, then removed band & did kipping PU in 2nd & 3rd rd. Weight scaled to allow for unbroken but still challenging thrusters. Slow and steady.
Stats
WOD Count
1993rd
Level
-
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1993rd
Level
-
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
15,500 Reps
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,578 Reps (+81)Milestone 37,500
Squat
35,866 Reps (+81)Milestone 4,250
Thruster
4,184 Reps (+81)History (1)
History (1)
