5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
April 29, 2016 8:33 PM
21 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 58
35th WOD
Result
Result
21 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
35th
Level
58
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
35th
Level
58
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
201 Reps (+25)Milestone 100
Front Squat
80 Reps (+50)Milestone 75
Jerk
70 Reps (+25)Milestone 250
Power Clean
186 Reps (+25)Milestone 500
Pull-up
470 Reps (+100)Milestone 250
Shoulder-to-Overhead
70 Reps (+25)Milestone 750
Squat
606 Reps (+50)History (1)
History (1)
