5 rounds of:
30 Air Squats
19 Power Cleans, 55 lbs
7 Strict Pull-ups
Run, 400 m
5 rounds of:
30 Air Squats
19 Power Cleans, 55 lbs
7 Strict Pull-ups
Run, 400 m
April 29, 2016 5:44 AM
32 mins 19 secs | Not Rx'd
1087th WOD
Result
Result
32 mins 19 secs | Not Rx'dNotes
ran out of time to get through the 6th round so stopped at 5
Notes
ran out of time to get through the 6th round so stopped at 5
Stats
WOD Count
1087th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1087th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,420 Reps (+150)Milestone 3,750
Clean
3,543 Reps (+95)Milestone 2,250
Power Clean
2,031 Reps (+95)Milestone 5,000
Pull-up
4,932 Reps (+35)Milestone 210,000
Run
206,062 Meters (+2,000)Milestone 15,000
Squat
13,382 Reps (+150)History (1)
History (1)
