Sets
2 Back Squats |
Level 0
2 Back Squats | 145 lbs
Level 7
Sets
2 Back Squats |
Level 0
2 Back Squats | 145 lbs
Level 7
December 27, 2011 7:06 PM
290 lbs | 145 lbs | Rx'd
149th WOD
Result
Result
290 lbs | 145 lbs | Rx'dNotes
Dynamic Effort Back Squat: 55% 1 RM x 2 Reps. Weight 145 lbs. On the 1:00.
Notes
Dynamic Effort Back Squat: 55% 1 RM x 2 Reps. Weight 145 lbs. On the 1:00.
Stats
WOD Count
149th
Level
-
Work Performed
5,909 ft*lbs
Training Days
81 (2024)
History
1
Back Squat PR
2 @ 145 lbs 💣
Stats
WOD Count
149th
Level
-
Work Performed
5,909 ft*lbs
Training Days
81 (2024)
History
1
Back Squat PR
2 @ 145 lbs 💣
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,253 Reps (+24)Milestone 150
Back Squat
112 Reps (+24)History (1)
History (1)
