5 Deadlifts 245 lbs 24.3 secs
12 GHD Sit-ups 47.8 secs
9 Lunges 39.7 secs
5 Deadlifts 245 lbs 43.3 secs
12 GHD Sit-ups 46 secs
9 Lunges 40.7 secs
5 Deadlifts 245 lbs 29.2 secs
12 GHD Sit-ups 39.5 secs
9 Lunges 42.3 secs
5 Deadlifts 245 lbs 33 secs
12 GHD Sit-ups 55.9 secs
9 Lunges 38.6 secs
5 Deadlifts 245 lbs 30.6 secs
12 GHD Sit-ups 52.1 secs
9 Lunges 33.8 secs
5 Deadlifts 245 lbs 24.3 secs
12 GHD Sit-ups 47.8 secs
9 Lunges 39.7 secs
5 Deadlifts 245 lbs 43.3 secs
12 GHD Sit-ups 46 secs
9 Lunges 40.7 secs
5 Deadlifts 245 lbs 29.2 secs
12 GHD Sit-ups 39.5 secs
9 Lunges 42.3 secs
5 Deadlifts 245 lbs 33 secs
12 GHD Sit-ups 55.9 secs
9 Lunges 38.6 secs
5 Deadlifts 245 lbs 30.6 secs
12 GHD Sit-ups 52.1 secs
9 Lunges 33.8 secs
December 27, 2011 5:15 PM
9 mins 57 secs | Rx'd
150th WOD
Result
Result
9 mins 57 secs | Rx'dNotes
Next time: move up in weight on the DL. This workout definitely fired up the posterior chain and was not as cardio-intensive as other recent workouts. Felt good overall. Total time: 9:57 flat. MHR: 141. Pretty constant for the entire time. Shara: 19:00.
Notes
Next time: move up in weight on the DL. This workout definitely fired up the posterior chain and was not as cardio-intensive as other recent workouts. Felt good overall. Total time: 9:57 flat. MHR: 141. Pretty constant for the entire time. Shara: 19:00.
Stats
WOD Count
150th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,158 Reps (+60)Milestone 100
Lunge
85 Reps (+45)Milestone 600
Deadlift
567 Reps (+25)History (1)
History (1)
