5 rounds of:
20 Assault Bike Calories
5 Muscle-ups
10 Kettlebell Snatches, 24 kg
5 rounds of:
20 Assault Bike Calories
5 Muscle-ups
10 Kettlebell Snatches, 24 kg
April 30, 2016 9:40 PM
15 mins 46 secs | Rx'd
1765th WOD
Result
Result
15 mins 46 secs | Rx'dNotes
5 KB snatch each hand. Muscle-up rounds 5, 4/1, 3/2, 3/2, 3/2.
Notes
5 KB snatch each hand. Muscle-up rounds 5, 4/1, 3/2, 3/2, 3/2.
Stats
WOD Count
1765th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1765th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,945 Reps (+100)Milestone 1,600
Muscle-up
1,542 Reps (+25)Milestone 1,275
Ring Muscle-up
1,252 Reps (+25)Milestone 5,000
Snatch
4,797 Reps (+50)History (1)
History (1)
