5 rounds, each round for time, of:
Run, 300 m
20 Pull-ups
Rest 2 mins
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 300 m
20 Pull-ups
Rest 2 mins
Resting 2 mins between each round.
April 29, 2016 3:51 AM
8 mins 5 secs | (1 min 35 secs), (1 min 34 secs), (1 min 34 secs), (1 min 40 secs), and (1 min 42 secs) | Rx'd
803rd WOD
Result
Result
8 mins 5 secs | (1 min 35 secs), (1 min 34 secs), (1 min 34 secs), (1 min 40 secs), and (1 min 42 secs) | Rx'dStats
WOD Count
803rd
Level
-
Avg Power Output
145.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
803rd
Level
-
Avg Power Output
145.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
249,981 Meters (+1,500)Milestone 4,500
Pull-up
4,072 Reps (+100)History (1)
History (1)
