Row, 750 m
30 Dumbbell Thrusters
25 Sit-ups
20 Double Unders
15 Push-ups
10 Box Jump Overs
15 Push-ups
20 Double Unders
25 Sit-ups
30 Dumbbell Thrusters
Row, 750 m
30 Dumbbell Thrusters
25 Sit-ups
20 Double Unders
15 Push-ups
10 Box Jump Overs
15 Push-ups
20 Double Unders
25 Sit-ups
30 Dumbbell Thrusters
April 29, 2016 3:53 AM
12 mins 3 secs | Rx'd
6th WOD
Result
Result
12 mins 3 secs | Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
10 Reps (+10)Milestone 500
Double Under
40 Reps (+40)Milestone 1,000
Jump Rope
40 Reps (+40)Milestone 250
Push-up
30 Reps (+30)Milestone 5,000
Row
750 Meters (+750)Milestone 300
Sit-up
50 Reps (+50)Milestone 750
Squat
76 Reps (+60)Milestone 150
Thruster
60 Reps (+60)History (1)
History (1)
