btwb

Matt Moren Matt Moren

04-30-2016 4:53 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 35 secs | Rx'd ⚡18 mins 9 secs

Result

52 mins 35 secs | Rx'd ⚡18 mins 9 secs

Community

Stats

WOD Count

33rd

Level

Avg Power Output

90.7 (ft*lbs)/sec (+24.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

33rd

Level

Avg Power Output

90.7 (ft*lbs)/sec (+24.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

10,000 Meters

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

500 Reps

Movement Progress

Milestone 15,000

Run

10,874 Meters (+3,219)

Milestone 1,000

Pull-up

551 Reps (+100)

Milestone 750

Push-up

675 Reps (+200)

Milestone 1,000

Air Squat

900 Reps (+300)

Milestone 1,500

Squat

1,401 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

70 mins 44 secs | Rx'd 70 mins 44 secs | Rx'd

Level 28 Level 28 7th WOD 7th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 35 secs | Rx'd 52 mins 35 secs | Rx'd ⚡18 mins 9 secs ⚡18 mins 9 secs

Level 50 Level 50 33rd WOD 33rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

59 mins 12 secs | Rx'd 59 mins 12 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 37 Level 37 34th WOD 34th WOD

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