50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 30, 2016 8:49 AM
23 mins 24 secs | Rx'd
Level 83
129th WOD
Result
Result
23 mins 24 secs | Rx'd 3 mins 14 secsStats
WOD Count
129th
Level
83
Training Days
64 (2024)
History
4
Stats
WOD Count
129th
Level
83
Training Days
64 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
243 Reps (+50)Milestone 1,250
Box Jump
1,192 Reps (+50)Milestone 1,500
Burpee
1,138 Reps (+50)Milestone 4,000
Double Under
3,490 Reps (+50)Milestone 5,000
Jump Rope
3,490 Reps (+50)Milestone 1,250
Kettlebell Swing
1,109 Reps (+50)Milestone 200
Knees-to-Elbows
166 Reps (+50)Milestone 600
Lunge
561 Reps (+50)Milestone 1,500
Pull-up
1,372 Reps (+50)Milestone 500
Push Press
366 Reps (+50)Milestone 750
Shoulder-to-Overhead
508 Reps (+50)Milestone 5,000
Squat
2,592 Reps (+50)Milestone 1,000
Wall Ball
860 Reps (+50)History (4)
History (4)
