5 rounds of:
12 Dumbbell Hammer Curls, 25 lbs
12 Tricep Extension (Standing)s, 50 lbs
12 Barbell Curls, 45 lbs
12 Push Up (Deficit)s
5 Glute Ham Raises
Rest 1 min
5 rounds of:
12 Dumbbell Hammer Curls, 25 lbs
12 Tricep Extension (Standing)s, 50 lbs
12 Barbell Curls, 45 lbs
12 Push Up (Deficit)s
5 Glute Ham Raises
Rest 1 min
April 30, 2016 5:56 PM
Completed | Rx'd
1588th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1588th
Work Performed
≈ 0 ft*lbs
Training Days
71 (2024)
History
1
Stats
WOD Count
1588th
Level
Work Performed
≈ 0 ft*lbs
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Push-up
6,925 Reps (+60)History (1)
History (1)
