50 Box Jumps, 24 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
39 Wall Balls, 20 lbs
50 Box Jumps, 24 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
39 Wall Balls, 20 lbs
April 30, 2016 3:10 PM
20 mins | Rx'd
1761st WOD
Result
Result
20 mins | Rx'dStats
WOD Count
1761st
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1761st
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,435 Reps (+50)Milestone 5,250
Box Jump
4,953 Reps (+50)Milestone 8,000
Kettlebell Swing
7,813 Reps (+50)Milestone 600
Knees-to-Elbows
560 Reps (+50)Milestone 2,400
Lunge
2,287 Reps (+50)Milestone 7,000
Pull-up
6,721 Reps (+50)Milestone 2,100
Push Press
1,916 Reps (+50)Milestone 5,750
Shoulder-to-Overhead
5,517 Reps (+50)Milestone 20,000
Squat
18,810 Reps (+39)Milestone 3,500
Wall Ball
3,217 Reps (+39)History (1)
History (1)
