Run, 800 m
25 Push-ups
15 Double Unders
10 Knees To Elbows
Rest 3 mins
-- then --
2 rounds of:
Run, 400 m
15 Push-ups
10 Double Unders
5 Knees To Elbows
Run, 800 m
25 Push-ups
15 Double Unders
10 Knees To Elbows
Rest 3 mins
-- then --
2 rounds of:
Run, 400 m
15 Push-ups
10 Double Unders
5 Knees To Elbows
April 20, 2016 7:10 PM
15 mins 12 secs | Rx'd
115th WOD
Result
Result
15 mins 12 secs | Rx'dStats
WOD Count
115th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
115th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,936 Meters (+1,600)Milestone 3,000
Jump Rope
2,934 Reps (+35)Milestone 1,000
Double Under
909 Reps (+35)Milestone 1,750
Push-up
1,520 Reps (+55)Milestone 150
Knees-to-Elbows
105 Reps (+20)History (1)
History (1)
