50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
December 27, 2011 8:21 PM
31 mins 28 secs | Rx'd
Level 47
98th WOD
Result
Result
31 mins 28 secs | Rx'dNotes
Slammed shin on box jumps 31 jumps in to the workout. Took about 2 min to recover.
Notes
Slammed shin on box jumps 31 jumps in to the workout. Took about 2 min to recover.
Stats
WOD Count
98th
Level
47
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
65 (2024)
History
3
Stats
WOD Count
98th
Level
47
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
65 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
400 Reps (+50)Milestone 750
Box Jump
536 Reps (+50)Milestone 1,000
Burpee
563 Reps (+50)Milestone 1,000
Double Under
994 Reps (+50)Milestone 1,000
Jump Rope
994 Reps (+50)Milestone 1,250
Kettlebell Swing
1,104 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 600
Lunge
415 Reps (+50)Milestone 1,500
Pull-up
1,306 Reps (+50)Milestone 300
Push Press
179 Reps (+50)Milestone 500
Shoulder-to-Overhead
266 Reps (+50)Milestone 2,500
Squat
2,049 Reps (+50)Milestone 1,000
Wall Ball
539 Reps (+50)History (3)
History (3)
