Every 1 min for 9 mins, alternating between:
Dumbbell Push Press, 20 lbs
Kettlebell Swing (Russian), 35 lbs
Row, 1 min
Every 1 min for 9 mins, alternating between:
Dumbbell Push Press, 20 lbs
Kettlebell Swing (Russian), 35 lbs
Row, 1 min
April 30, 2016 8:43 AM
Completed | Rx'd
1376th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1376th
Level
-
Avg Power Output
1.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1376th
Level
-
Avg Power Output
1.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Row
461,003 Meters (+0)Milestone 9,500
Kettlebell Swing
9,409 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,588 Reps (+0)Milestone 2,100
Push Press
2,029 Reps (+0)History (1)
History (1)
