1 15 ft Rope Climb
400 m Runs
21 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
20 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
15 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
1 Handstand Push-up
1 15 ft Rope Climb
400 m Runs
3 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
21 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
20 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
15 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
1 Handstand Push-up
1 15 ft Rope Climb
400 m Runs
3 Handstand Push-ups
December 27, 2011 4:07 PM
5.0 rounds | 60 reps | 21, 20, 15, 1, and 3 reps | Rx'd
Level 75
496th WOD
Result
Result
5.0 rounds | 60 reps | 21, 20, 15, 1, and 3 reps | Rx'dNotes
I blew this one. came off the wall on 1st rep of round 4 and had to climb and run again. Had less than 2 min left when started last run and got back with 15 sec left to get last three reps. Gamed the wod way to much. Didn't need to rest at all because I ran so slow. Next time run harder, bust out 15 each round.
Notes
I blew this one. came off the wall on 1st rep of round 4 and had to climb and run again. Had less than 2 min left when started last run and got back with 15 sec left to get last three reps. Gamed the wod way to much. Didn't need to rest at all because I ran so slow. Next time run harder, bust out 15 each round.
Stats
WOD Count
496th
Level
75
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
496th
Level
75
Avg Power Output
≈ 17.9 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,267 Meters (+2,000)Milestone 900
Handstand Push-up
863 Reps (+60)Milestone 200
Rope Climb
198 Reps (+5)History (1)
History (1)
