Ben Westgarth Ben Westgarth

05-02-2016 2:36 AM

05-02-2016 2:36 AM


Pause Back Squat : 3-3-3-3-3 Pause Back Squat : 3-3-3-3-3

Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 100 kg

Level 50


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 100 kg

Level 50


Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 100 kg

Level 50


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 100 kg

Level 50


Result

1530 kg | 90 kg, 100 kg, 110 kg, 110 kg, and 100 kg | Rx'd

Result

1530 kg | 90 kg, 100 kg, 110 kg, 110 kg, and 100 kg | Rx'd

Community

Community


Stats

WOD Count

1151st

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

5

Stats

WOD Count

1151st

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

69 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,263 Reps (+15)

Milestone 2,700

Back Squat

2,580 Reps (+15)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial