3 rounds of:
0 Squat Cleans 155 lbs 1 min
0 20 ft Shuttle Runs 1 min
0 Deadlifts 245 lbs 1 min
0 Burpees 1 min
0 Jerks 155 lbs 1 min
Rests 1 min
3 rounds of:
0 Squat Cleans 155 lbs 1 min
0 20 ft Shuttle Runs 1 min
0 Deadlifts 245 lbs 1 min
0 Burpees 1 min
0 Jerks 155 lbs 1 min
Rests 1 min
December 27, 2011 11:21 AM
176 reps | Rx'd
Level 97
8th WOD
Result
Result
176 reps | Rx'dNotes
Warm your hips up for this one...
Notes
Warm your hips up for this one...
Stats
WOD Count
8th
Level
97
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
8th
Level
97
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
100 Reps (+0)Milestone 250
Clean
30 Reps (+0)Milestone 200
Deadlift
15 Reps (+0)Milestone 75
Jerk
30 Reps (+0)Milestone 10,000
Run
6,000 Meters (+0)Milestone 250
Shoulder-to-Overhead
30 Reps (+0)Milestone 750
Squat
442 Reps (+0)Milestone 50
Squat Clean
0 Reps (+0)History (1)
History (1)
