Rob Moran Rob Moran

05-02-2016 8:43 AM

05-02-2016 8:43 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 115 lbs

Level 8


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 165 lbs

Level 36


Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 115 lbs

Level 8


3 Power Cleans | 135 lbs

Level 15


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 165 lbs

Level 36


Result

1995 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -390 lbs

Result

1995 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -390 lbs

Community

Community


Stats

WOD Count

1209th

Level

-

Work Performed

12,301 ft*lbs (-1,724)

Training Days

56 (2024)

History

8

Stats

WOD Count

1209th

Level

29

Work Performed

12,301 ft*lbs (-1,724)

Training Days

56 (2024)

History

8


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,427 Reps (+15)

Milestone 1,250

Power Clean

1,122 Reps (+15)

History (8)

History (8)

1 / 8
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