Every 1 min for 12 mins, alternating between:
Toes-to-bar
Overhead Dumbbell Hold, 35 lbs, 30 secs
6 Pausing Alternating Pistols
Every 1 min for 12 mins, alternating between:
Toes-to-bar
Overhead Dumbbell Hold, 35 lbs, 30 secs
6 Pausing Alternating Pistols
May 2, 2016 8:02 AM
Completed | Rx'd
671st WOD
Result
Result
Completed | Rx'dNotes
T2b ub 10,8,6,6. Oh hold 35 ea side. 2 sec pause at bottom of pistols
Notes
T2b ub 10,8,6,6. Oh hold 35 ea side. 2 sec pause at bottom of pistols
Stats
WOD Count
671st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
671st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
History (1)
History (1)
