Every 1 min for 12 mins, alternating between:
5 Ring Dips
3 Back Squats, 275 lbs
Every 1 min for 12 mins, alternating between:
5 Ring Dips
3 Back Squats, 275 lbs
May 2, 2016 11:21 AM
Completed | Rx'd
1035th WOD
Result
Result
Completed | Rx'dNotes
225 - 275...increase 10# every round on BS
Notes
225 - 275...increase 10# every round on BS
Stats
WOD Count
1035th
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1035th
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 800
Dip
751 Reps (+30)Milestone 27,500
Squat
25,401 Reps (+18)Milestone 1,700
Back Squat
1,645 Reps (+18)History (1)
History (1)
