21-15-9 reps of:
Row Calories
Thruster, 95 lbs
21-15-9 reps of:
Row Calories
Thruster, 95 lbs
May 2, 2016 8:21 PM
6 mins 25 secs | Rx'd
Level 48
1036th WOD
Result
Result
6 mins 25 secs | Rx'dStats
WOD Count
1036th
Level
48
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1036th
Level
48
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,617 Reps (+45)Milestone 27,500
Squat
25,446 Reps (+45)Milestone 4,250
Thruster
4,104 Reps (+45)History (1)
History (1)
