3 rounds of: 10 Two Hand Dumbbell Ground To Overheads 15 lbs 15 Box Jump (14 In.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 15 lbs 0 Box Jump (14 In.)s Runs
Avg Power ≈ 8.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, December 28, 2011

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