3.333 rounds | Not Rx'd
3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 15 lbs
15 Box Jump (14 In.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 15 lbs
0 Box Jump (14 In.)s
Runs
Avg Power
≈ 8.8 (ft*lbs)/sec
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Wednesday, December 28, 2011
AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m History 1 Post
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3 rounds of: 10 Two Hand Dumbbell Ground To Overheads 15 lbs 15 Box Jump (14 In.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 15 lbs 0 Box Jump (14 In.)s Runs
