Female-medium
Dec 28, 2011
Workout
Level
NA
AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m : 3.333 rounds | Not Rx'd

3 rounds of: 10 Two Hand Dumbbell Ground To Overheads 15 lbs 15 Box Jump (14 In.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 15 lbs 0 Box Jump (14 In.)s Runs

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