50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
December 28, 2011 8:10 PM
13 mins 14 secs | Rx'd
Level 45
198th WOD
Result
Result
13 mins 14 secs | Rx'd 2 mins 42 secsNotes
Had to workout at home today, so tried this again. Getting better, but still need lots of work on double-unders.
Notes
Had to workout at home today, so tried this again. Getting better, but still need lots of work on double-unders.
Stats
WOD Count
198th
Level
45
Avg Power Output
37.9 (ft*lbs)/sec (+6.4)
Training Days
103 (2024)
History
3
Stats
WOD Count
198th
Level
45
Avg Power Output
37.9 (ft*lbs)/sec (+6.4)
Training Days
103 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,050 Reps (+150)Milestone 2,000
Double Under
1,479 Reps (+150)Milestone 2,000
Sit-up
1,674 Reps (+150)History (3)
History (3)
