3 rounds of:
Run, 400 m
6 Pull-ups
3 Ring Dips
Run, 400 m
10 Toes-to-bars
3 rounds of:
Run, 400 m
6 Pull-ups
3 Ring Dips
Run, 400 m
10 Toes-to-bars
May 3, 2016 12:13 PM
23 mins 25 secs | Rx'd
1813th WOD
Result
Result
23 mins 25 secs | Rx'dStats
WOD Count
1813th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1813th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,000 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
583,463 Meters (+2,400)Milestone 18,500
Pull-up
18,205 Reps (+18)Milestone 3,100
Dip
3,005 Reps (+9)Milestone 3,000
Toes-to-Bar
2,717 Reps (+30)History (1)
History (1)
