7:00 AMRAP:
10 Clean & Jerks, 95 lbs
2 Rope Climbs
8 Clean & Jerks, 115 lbs
2 Rope Climbs
6 Clean & Jerks, 135 lbs
2 Rope Climbs
4 Clean & Jerks, 155 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
7:00 AMRAP:
10 Clean & Jerks, 95 lbs
2 Rope Climbs
8 Clean & Jerks, 115 lbs
2 Rope Climbs
6 Clean & Jerks, 135 lbs
2 Rope Climbs
4 Clean & Jerks, 155 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
2 Clean & Jerks, 185 lbs
2 Rope Climbs
May 3, 2016 6:32 AM
0 rounds + 10 Clean & Jerks + 2 Rope Climbs + 8 Clean & Jerks + 2 Rope Climbs + 6 Clean & Jerks | 28 reps | Rx'd
Level 30
283rd WOD
Result
Result
0 rounds + 10 Clean & Jerks + 2 Rope Climbs + 8 Clean & Jerks + 2 Rope Climbs + 6 Clean & Jerks | 28 reps | Rx'd -0.1 roundsNotes
Couldn't feel my arms when I got to second round of ropes. Got my 28!
Notes
Couldn't feel my arms when I got to second round of ropes. Got my 28!
Stats
WOD Count
283rd
Level
30
Avg Power Output
51.9 (ft*lbs)/sec (-2.9)
Training Days
20 (2024)
History
2
Stats
WOD Count
283rd
Level
30
Avg Power Output
51.9 (ft*lbs)/sec (-2.9)
Training Days
20 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,122 Reps (+24)Milestone 100
Clean & Jerk
62 Reps (+24)Milestone 300
Jerk
179 Reps (+24)Milestone 100
Rope Climb
84 Reps (+4)Milestone 1,750
Shoulder-to-Overhead
1,576 Reps (+24)History (2)
History (2)
