5 rounds of:
7 Squat Cleans, 67 lbs
14 Kettlebell Swing (American)s, 12 kg
21 Push-ups
Rest 1 min
5 rounds of:
7 Squat Cleans, 67 lbs
14 Kettlebell Swing (American)s, 12 kg
21 Push-ups
Rest 1 min
May 4, 2016 5:16 PM
16 mins 40 secs | Not Rx'd
1995th WOD
Result
Result
16 mins 40 secs | Not Rx'dNotes
Scaled the weight to 67 lb so I could do full squats on the cleans (1 lift at a time, concentrating on that jump). Pushups are still my kryptonite (have to break them up). Time is total minus 4 min.
Notes
Scaled the weight to 67 lb so I could do full squats on the cleans (1 lift at a time, concentrating on that jump). Pushups are still my kryptonite (have to break them up). Time is total minus 4 min.
Stats
WOD Count
1995th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1995th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,250
Push-up
11,999 Reps (+105)Milestone 6,750
Clean
6,321 Reps (+35)Milestone 1,050
Squat Clean
1,003 Reps (+35)Milestone 37,500
Squat
35,931 Reps (+35)Milestone 9,750
Kettlebell Swing
9,736 Reps (+70)History (1)
History (1)
