Sets : rest 3 mins
Bench Press, 1x bodyweight | 15 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 5 reps
Sets : rest 3 mins
Bench Press, 1x bodyweight | 15 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 5 reps
April 27, 2016 2:39 AM
80 reps | Not Rx'd
207th WOD
Result
Result
80 reps | Not Rx'dNotes
155 lbs
Notes
155 lbs
Stats
WOD Count
207th
Level
-
Work Performed
15,180 ft*lbs
Training Days
66 (2024)
History
2
Stats
WOD Count
207th
Level
-
Work Performed
15,180 ft*lbs
Training Days
66 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
576 Reps (+35)Milestone 200
Bench Press
108 Reps (+45)History (2)
History (2)
