15-12-9 reps of:
Burpee Over Rower
Shoulder-to-Overhead, 135 lbs
Row Calories
15-12-9 reps of:
Burpee Over Rower
Shoulder-to-Overhead, 135 lbs
Row Calories
May 4, 2016 1:13 AM
7 mins 15 secs | Rx'd
430th WOD
Result
Result
7 mins 15 secs | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,055 Reps (+36)Milestone 4,000
Burpee
3,730 Reps (+36)Milestone 1,500
Shoulder-to-Overhead
1,487 Reps (+36)History (1)
History (1)
