4 rounds, each round for time, of:
1 L Sit Rope Pull Up
10 Barbell Rollouts, 65 lbs
10 Burpees
Rest 1 min
Resting 3 mins between each round.
4 rounds, each round for time, of:
1 L Sit Rope Pull Up
10 Barbell Rollouts, 65 lbs
10 Burpees
Rest 1 min
Resting 3 mins between each round.
May 5, 2016 1:53 PM
7 mins 51 secs | (2 mins 2 secs), (1 min 54 secs), (2 mins 4 secs), and (1 min 51 secs) | Rx'd
1385th WOD
Result
Result
7 mins 51 secs | (2 mins 2 secs), (1 min 54 secs), (2 mins 4 secs), and (1 min 51 secs) | Rx'dNotes
Worked on the initial pull of an L-sit rope climb. Did 1-2 pulls each round. I can do a leg less rope climb with kipping, I just need to get stronger with strict pulling work.
Notes
Worked on the initial pull of an L-sit rope climb. Did 1-2 pulls each round. I can do a leg less rope climb with kipping, I just need to get stronger with strict pulling work.
Stats
WOD Count
1385th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1385th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,541 Reps (+40)History (1)
History (1)
