15-12-9 reps of:
Burpee Over Rower
Shoulder-to-Overhead, 135 lbs
Row Calories
15-12-9 reps of:
Burpee Over Rower
Shoulder-to-Overhead, 135 lbs
Row Calories
May 4, 2016 2:40 PM
10 mins 28 secs | Rx'd
679th WOD
Result
Result
10 mins 28 secs | Rx'dStats
WOD Count
679th
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
679th
Level
-
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,974 Reps (+36)Milestone 3,500
Burpee
3,146 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,393 Reps (+36)History (1)
History (1)
