3 rounds of:
Run, 500 m
25 GHD Sit-ups
5 Deadlifts, 365 lbs
3 rounds of:
Run, 500 m
25 GHD Sit-ups
5 Deadlifts, 365 lbs
May 4, 2016 4:11 PM
0 secs | Rx'd
1112th WOD
Result
Result
0 secs | Rx'dStats
WOD Count
1112th
Level
-
Work Performed
91,335 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
1112th
Level
-
Work Performed
91,335 ft*lbs
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,907 Meters (+1,500)Milestone 2,000
Sit-up
1,656 Reps (+75)Milestone 2,600
Deadlift
2,421 Reps (+15)History (1)
History (1)
