15-12-9 reps of:
Burpee Over Rower
Shoulder-to-Overhead, 85 lbs
Row Calories
15-12-9 reps of:
Burpee Over Rower
Shoulder-to-Overhead, 85 lbs
Row Calories
May 4, 2016 7:25 PM
11 mins 19 secs | Not Rx'd
322nd WOD
Result
Result
11 mins 19 secs | Not Rx'dStats
WOD Count
322nd
Level
-
Training Days
28 (2024)
History
1
Stats
WOD Count
322nd
Level
-
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
655 Reps (+36)Milestone 2,500
Burpee
2,167 Reps (+36)Milestone 1,250
Shoulder-to-Overhead
1,192 Reps (+36)History (1)
History (1)
