Sets
1 Overhead Squat (Bottom Pause) | 85 lbs
Level 48
1 Overhead Squat (Bottom Pause) | 95 lbs
Level 60
1 Overhead Squat (Bottom Pause) | 105 lbs
Level 71
1 Overhead Squat (Bottom Pause) | 115 lbs
Level 78
1 Overhead Squat (Bottom Pause) | 130 lbs
Level 89
Sets
1 Overhead Squat (Bottom Pause) | 85 lbs
Level 48
1 Overhead Squat (Bottom Pause) | 95 lbs
Level 60
1 Overhead Squat (Bottom Pause) | 105 lbs
Level 71
1 Overhead Squat (Bottom Pause) | 115 lbs
Level 78
1 Overhead Squat (Bottom Pause) | 130 lbs
Level 89
May 5, 2016 1:30 PM
530 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 130 lbs | Rx'd
Level 84
1387th WOD
Result
Result
530 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 130 lbs | Rx'd -45 lbsNotes
5 sec
Notes
5 sec
Stats
WOD Count
1387th
Level
84
Work Performed
≈ 0 ft*lbs
Training Days
66 (2024)
History
5
Stats
WOD Count
1387th
Level
84
Work Performed
≈ 0 ft*lbs
Training Days
66 (2024)
History
5
Achievements
Achievements
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,179 Reps (+5)Milestone 1,300
Overhead Squat
1,145 Reps (+5)History (5)
History (5)
