Aaron Pahk Aaron Pahk

05-05-2016 2:38 AM

05-05-2016 2:38 AM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 290 lbs

Level 69


Sets


3 Back Squats | 290 lbs

Level 69


Result

870 lbs | 290 lbs | Rx'd

Result

870 lbs | 290 lbs | Rx'd

Notes

Bodyweight 138

Notes

Bodyweight 138

Community

Community


Stats

WOD Count

1060th

Level

68

Work Performed

2,341 ft*lbs

Training Days

17 (2024)

History

1

Back Squat PR

3 @ 290 lbs 💣

Stats

WOD Count

1060th

Level

68

Work Performed

2,341 ft*lbs

Training Days

17 (2024)

History

1

Back Squat PR

3 @ 290 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,866 Reps (+3)

Milestone 2,100

Back Squat

2,091 Reps (+3)

History (1)

History (1)

0 Comments

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