12 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
8 Push Press 135 lbs
plus a partial round of:
1 Pull-up
0 Dumbbell Deadlifts 75 lbs
0 Push Press 135 lbs
12 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
8 Push Press 135 lbs
plus a partial round of:
1 Pull-up
0 Dumbbell Deadlifts 75 lbs
0 Push Press 135 lbs
December 30, 2011 2:27 AM
12.033 rounds | Rx'd
Level 93
325th WOD
Result
Result
12.033 rounds | Rx'dNotes
Calves are rocks after yesterdays runs with the vest. Working on my BFK..
Notes
Calves are rocks after yesterdays runs with the vest. Working on my BFK..
Stats
WOD Count
325th
Level
93
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
325th
Level
93
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,247 Reps (+121)Milestone 1,800
Deadlift
1,743 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,528 Reps (+96)Milestone 1,100
Push Press
1,014 Reps (+96)History (1)
History (1)
