John Gray John Gray

05-06-2016 3:25 PM

05-06-2016 3:25 PM


Row : 1000/750/500 m Row : 1000/750/500 m

Intervals
Row, 1000 m | 3:21
Row, 750 m | 2:35
Row, 500 m | 1:42

Intervals
Row, 1000 m | 3:21
Row, 750 m | 2:35
Row, 500 m | 1:42

Result

7 mins 38 secs | Rx'd

Result

7 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

377th

Level

90

Avg Power Output

245.0 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

377th

Level

90

Avg Power Output

245.0 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Elite

Milestone Reached

Row

100,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Row

102,000 Meters (+2,250)

History (1)

History (1)

0 Comments

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