15:00 AMRAP:
10 Single Arm Kettlebell Swing (Russian)s
8 Deadlift (Single Leg)s
Run, 150 m
15:00 AMRAP:
10 Single Arm Kettlebell Swing (Russian)s
8 Deadlift (Single Leg)s
Run, 150 m
May 6, 2016 10:08 AM
4 rounds + 10 Single Arm Kettlebell Swing (Russian)s | Rx'd
754th WOD
Result
Result
4 rounds + 10 Single Arm Kettlebell Swing (Russian)s | Rx'dStats
WOD Count
754th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
754th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
223,818 Meters (+600)Milestone 1,400
Deadlift
1,325 Reps (+32)Milestone 3,500
Kettlebell Swing
3,394 Reps (+50)History (1)
History (1)
