18:00 AMRAP:
5 Muscle-ups
8 Power Cleans, 135 lbs
24 Box Jumps, 20 in
18:00 AMRAP:
5 Muscle-ups
8 Power Cleans, 135 lbs
24 Box Jumps, 20 in
May 6, 2016 9:21 PM
3 rounds + 5 Muscle-ups | 116 reps | Not Rx'd
1700th WOD
Result
Result
3 rounds + 5 Muscle-ups | 116 reps | Not Rx'dNotes
Burpees toes to rings and 115#
Notes
Burpees toes to rings and 115#
Stats
WOD Count
1700th
Level
-
Training Days
76 (2024)
History
1
Stats
WOD Count
1700th
Level
-
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 800
Muscle-up
742 Reps (+20)Milestone 525
Ring Muscle-up
503 Reps (+20)Milestone 7,250
Box Jump
6,866 Reps (+72)Milestone 8,250
Clean
8,238 Reps (+24)Milestone 5,250
Power Clean
5,154 Reps (+24)History (1)
History (1)
