Emmett Lille Emmett Lille

12-31-2011 7:39 PM

12-31-2011 7:39 PM


Dae Han Dae Han

3 rounds of:
800 m Runs 45 lbs
3 15 ft Rope Climbs
12 Thrusters 135 lbs

3 rounds of:
800 m Runs 45 lbs
3 15 ft Rope Climbs
12 Thrusters 135 lbs

Result

26 mins 29 secs | Rx'd

Result

26 mins 29 secs | Rx'd

Notes

runs with the barbell were waaay harder then I anticipated. Had to stop twice

Notes

runs with the barbell were waaay harder then I anticipated. Had to stop twice

Community

Community


Stats

WOD Count

466th

Level

84

Avg Power Output

≈ 33.3 (ft*lbs)/sec

Training Days

217 (2024)

History

1

Stats

WOD Count

466th

Level

84

Avg Power Output

≈ 33.3 (ft*lbs)/sec

Training Days

217 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 90,000

Run

77,573 Meters (+2,400)

Milestone 100

Rope Climb

82 Reps (+9)

Milestone 10,000

Squat

8,527 Reps (+36)

Milestone 2,000

Thruster

1,837 Reps (+36)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial