400 m Runs
25 Back Extensions
25 GHD Sit-ups
400 m Runs
25 Back Extensions
25 GHD Sit-ups
May 6, 2016 4:20 PM
22 mins 32 secs | Not Rx'd
1996th WOD
Result
Result
22 mins 32 secs | Not Rx'd 7 mins 24 secsNotes
Full Michael would have taken an hour and wrecked my back. This was a good scale for me.
Notes
Full Michael would have taken an hour and wrecked my back. This was a good scale for me.
Stats
WOD Count
1996th
Level
-
Avg Power Output
15.7 (ft*lbs)/sec (-5.3)
Training Days
33 (2024)
History
2
Stats
WOD Count
1996th
Level
-
Avg Power Output
15.7 (ft*lbs)/sec (-5.3)
Training Days
33 (2024)
History
2
Movement Progress
Movement Progress
Milestone 670,000
Run
664,587 Meters (+400)Milestone 9,500
Sit-up
9,355 Reps (+25)Milestone 450
Back/Hip Extension
330 Reps (+25)History (2)
History (2)
