December 31, 2011

Jumping muscle ups

Workout Level
NA

9 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 4 Kettlebell Swings 2 pood

Stats
  • 53.5 (ft*lbs)/sec avg power output
Milestone

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Level
46
Milestone
NA
Current
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Comments

You need more results before we can create this chart.