Nate
December 31, 2011
Jumping muscle ups
Workout Level
NA
Nate :
9.833 rounds | Not Rx'd
9 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 4 Kettlebell Swings 2 pood
Stats
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53.5 (ft*lbs)/sec avg power output
Nate History 1 Post
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Jonathan KunzeJumping muscle upsDecember 31, 20119 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 4 Kettlebell Swings 2 pood
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