9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
4 Kettlebell Swings 2 pood
9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
4 Kettlebell Swings 2 pood
December 31, 2011 9:06 PM
9.833 rounds | Not Rx'd
103rd WOD
Result
Result
9.833 rounds | Not Rx'dNotes
Jumping muscle ups
Notes
Jumping muscle ups
Stats
WOD Count
103rd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Handstand Push-up
150 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
84 Reps (+20)Milestone 150
Ring Muscle-up
84 Reps (+20)Milestone 300
Handstand Push-up
188 Reps (+40)Milestone 1,250
Kettlebell Swing
1,180 Reps (+76)History (1)
History (1)
