7 mins 15 secs | Rx'd
21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips
Avg Power
137.1 (ft*lbs)/sec
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Sunday, January 1, 2012
Elizabeth History 2 Posts
You need more results before we can create this chart.
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Squat strength workout prior.21-15-9 reps of: Clean, 135 lbs Ring Dip
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
