Alex's Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull Result

Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull

11.333 rounds
Work: ≈ 112,867 ft*lbs
Gym Rank (M): 1st | Site Rank (M): 47th
Monday, March 2, 2009
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25

Related Results

Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Thruster 95 lbs 5 reps NA NA
1 Hang Power Clean 95 lbs 7 reps NA NA
1 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
2 Thruster 95 lbs 5 reps NA NA
2 Hang Power Clean 95 lbs 7 reps NA NA
2 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
3 Thruster 95 lbs 5 reps NA NA
3 Hang Power Clean 95 lbs 7 reps NA NA
3 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
4 Thruster 95 lbs 5 reps NA NA
4 Hang Power Clean 95 lbs 7 reps NA NA
4 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
5 Thruster 95 lbs 5 reps NA NA
5 Hang Power Clean 95 lbs 7 reps NA NA
5 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
6 Thruster 95 lbs 5 reps NA NA
6 Hang Power Clean 95 lbs 7 reps NA NA
6 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
7 Thruster 95 lbs 5 reps NA NA
7 Hang Power Clean 95 lbs 7 reps NA NA
7 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
8 Thruster 95 lbs 5 reps NA NA
8 Hang Power Clean 95 lbs 7 reps NA NA
8 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
9 Thruster 95 lbs 5 reps NA NA
9 Hang Power Clean 95 lbs 7 reps NA NA
9 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
10 Thruster 95 lbs 5 reps NA NA
10 Hang Power Clean 95 lbs 7 reps NA NA
10 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
11 Thruster 95 lbs 5 reps NA NA
11 Hang Power Clean 95 lbs 7 reps NA NA
11 Sumo Deadlift High-pull 95 lbs 10 reps NA NA
12 Thruster 95 lbs 5 reps NA NA
12 Hang Power Clean 95 lbs NA NA NA
12 Sumo Deadlift High-pull 95 lbs NA NA NA

0 Comments

Add A Comment

You have to login, or signup to comment.

Calendar

Posts

Goals

Benchmarks

Recent Posts

Follow_us