Dion Kallis Dion Kallis

05-09-2016 4:36 AM

05-09-2016 4:36 AM

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AMReps 10 mins: Kettlebell Swing (American)s, Double Unders, Kettlebell Swing (American)s, 12 and more AMReps 10 mins: Kettlebell Swing (American)s, Double Unders, Kettlebell Swing (American)s, 12 and more

AMReps in 10 mins:
5 Kettlebell Swing (American)s, 24 kg | 5 reps
30 Double Unders | 30 reps
10 Kettlebell Swing (American)s, 24 kg | 10 reps
30 Double Unders | 30 reps
15 Kettlebell Swing (American)s, 24 kg | 15 reps
30 Double Unders | 30 reps
20 Kettlebell Swing (American)s, 24 kg | 20 reps
30 Double Unders | 30 reps
25 Kettlebell Swing (American)s, 24 kg | 25 reps
30 Double Unders | 30 reps
30 Kettlebell Swing (American)s, 24 kg | 30 reps
30 Double Unders | 30 reps
35 Kettlebell Swing (American)s, 24 kg | 25 reps
30 Double Unders
40 Kettlebell Swing (American)s, 24 kg

AMReps in 10 mins:
5 Kettlebell Swing (American)s, 24 kg | 5 reps
30 Double Unders | 30 reps
10 Kettlebell Swing (American)s, 24 kg | 10 reps
30 Double Unders | 30 reps
15 Kettlebell Swing (American)s, 24 kg | 15 reps
30 Double Unders | 30 reps
20 Kettlebell Swing (American)s, 24 kg | 20 reps
30 Double Unders | 30 reps
25 Kettlebell Swing (American)s, 24 kg | 25 reps
30 Double Unders | 30 reps
30 Kettlebell Swing (American)s, 24 kg | 30 reps
30 Double Unders | 30 reps
35 Kettlebell Swing (American)s, 24 kg | 25 reps
30 Double Unders
40 Kettlebell Swing (American)s, 24 kg

Result

310 reps | Rx'd

Result

310 reps | Rx'd

Community

Community

Stats

WOD Count

1231st

Level

-

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

1231st

Level

-

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

24,594 Reps (+180)

Milestone 26,000

Double Under

24,369 Reps (+180)

Milestone 5,250

Kettlebell Swing

5,189 Reps (+130)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dion Kallis. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dion Kallis. start your free trial