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Tony Moore Tony Moore

05-09-2016 1:43 PM

05-09-2016 1:43 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 28 secs | Rx'd ⚡10 secs

Result

3 mins 28 secs | Rx'd ⚡10 secs

Notes

Okay, I guess.

Notes

Okay, I guess.

Community

Community

Stats

WOD Count

1126th

Level

89

Avg Power Output

189.9 (ft*lbs)/sec (+8.7)

Training Days

73 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1126th

Level

89

Avg Power Output

189.9 (ft*lbs)/sec (+8.7)

Training Days

73 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,963 Reps (+45)

Milestone 20,000

Squat

17,991 Reps (+45)

Milestone 2,250

Thruster

2,007 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

12th WOD 12th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 3 secs | Rx'd 3 secs | Rx'd

Level 81 Level 81 176th WOD 176th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 10 secs 10 secs

Level 82 Level 82 358th WOD 358th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 16 secs 16 secs

Level 86 Level 86 596th WOD 596th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd 6 secs 6 secs

Level 87 Level 87 794th WOD 794th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd ⚡10 secs ⚡10 secs

Level 89 Level 89 1126th WOD 1126th WOD

1 / 6

2 Comments

Jimmy "The Jimster" Gross 324 sessions

Sub 4 is not acceptable!

Tony Moore 1,197 sessions

Well...I'm not switching to Zumba just yet

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